MENTAL HEALTH AND YOUTH - WHY Disconnect from social Media

In a compelling discussion on mental health and well-being, experts emphasized the critical role of emotional, physical, and occupational health in overall wellness. Panelists encouraged young people to harness the opportunities available in both the diaspora and Rwanda, particularly in pursuing meaningful careers that contribute to mental stability and a sense of purpose.

Dr. Antoine, a psychiatrist with extensive experience, addressed the complex relationship between substance use and mental health. He described substance abuse as a chronic challenge rooted in defense mechanisms such as avoidance. “People often use drugs or alcohol to escape emotional burdens they cannot face,” he explained. Dr. Antoine highlighted cannabis use among young people in North America, noting that early exposure can significantly increase the risk of addiction due to incomplete brain development, particularly in the prefrontal cortex—the area responsible for judgment, decision-making, and impulse control.

He stressed that young brains are like accelerators without brakes: “When young people start using substances, they accelerate their impulses but lack the ability to stop effectively, increasing their risk of addiction.” According to Dr. Antoine, loneliness is another major contributor to mental health challenges, often prompting individuals to seek comfort in substances or digital distractions. He urged young people to connect with supportive communities and build meaningful relationships to reduce feelings of isolation.

Beyond substance abuse, Dr. Antoine discussed the rise of digital and electronic addictions. Excessive use of social media, video games, and adult content can overstimulate the brain’s pleasure centers, reducing sensitivity to natural rewards and driving a cycle of seeking increasingly intense stimuli. “These are multibillion-dollar companies using neuroscience to keep you hooked. The time you spend scrolling could instead be used for learning, building skills, or fostering real human connections,” he warned.

Panelists also emphasized practical strategies for maintaining mental health, including adequate rest, regular physical activity, and cultivating gratitude. Simple daily practices, such as writing down things one is thankful for or acknowledging those who positively impact one’s life, were recommended as powerful tools to reduce stress and increase resilience. Dr. Antoine further encouraged young people to respect themselves and others, maintain healthy boundaries in relationships, and focus on personal growth rather than constant comparison to others.

The panel underscored that mental health is not solely the absence of illness but the practice of habits that promote balance, resilience, and well-being. “Be happy today, not just when you achieve a degree or a milestone. Compare yourself to where you came from, not just to where you want to be,” Dr. Antoine advised, highlighting the importance of self-awareness and perspective.

As the discussion concluded, panelists reiterated the value of community, healthy coping mechanisms, and purposeful engagement in life. They stressed that fostering mental health requires both individual responsibility and supportive social environments, empowering young people to navigate challenges while maintaining well-being and focus.